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All-time progression across all strength sports. Listed below is the all-time deadlift world record progression across powerlifting (raw), powerlifting (equipped), and strongman. From 1964 to July 2014, powerlifting record stood as the all-time world record. In August 2014, strongman record surpassed it and to-date stands as the all-time world ...
The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. [3]Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.
Eddie Hall. Edward Stephen Hall (born 15 January 1988) is a British media personality and retired strongman. He is best known for his world-record setting 500 kg (1,102 lb) deadlift in 2016 [8] which is widely regarded as one of the greatest feats in the history of strongmen. [9] He is also known for winning the 2017 World's Strongest Man ...
Think of Every Rep as Its Own Rep Eb says: The deadlift, especially as you start to move serious weight, is not an exercise to be rushed. Even if you're doing a set of 6 to 8 reps, take your time.
The World Deadlift Championships is an annual competition featuring strength athletes from all over the world, competing exclusively in the strongman deadlift.It was created by Giants Live and the championship focuses mainly on the maximum deadlift in pursuit of the deadlift world record, although in the 2017 edition, the event was changed to a 400 kg (882 lb) weight for the most repetitions ...
How to: 1. Stand in the middle of the trap bar/hex bar with your feet shoulder-distance apart. 2. Hinge at your hips and lower down, with a slight bend in your knees, until you're far enough down ...
He held the raw deadlift world record from 2011 to 2022 with 460.4 kg (1,015 lb), and it remains the heaviest raw deadlift ever done in conventional stance. [1] [2] Benedikt also holds the record for the heaviest raw conventional deadlift ever performed within a full powerlifting competition at 442.5 kg (976 lb). [3]
Trotta recommends doing “heavier, lower-rep deadlifts one day toward the beginning of your workout, and then lighter, higher-rep deadlifts another day toward the end of your workout.”