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Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. Day 5 Breakfast (343 calories)
½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) 1 ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
1½ Tbsp. natural peanut butter. Lunch (491 calories) 1 serving ... 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods ... ⅔ cup blueberries. Lunch (491 calories) 1 ...