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2. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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   This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.

3. Getting less slow-wave sleep as you age may increase your ...

   www.aol.com/getting-less-slow-wave-sleep...

   Loss of slow-wave sleep, also known as deep sleep, has been linked with increased risk of developing dementia. Getting less slow-wave sleep as you age may increase your risk of dementia, study ...

4. Researchers Just Found Another Dementia Risk Factor ... - AOL

   www.aol.com/lifestyle/researchers-just-found...

   “Treating the sleep apnea absolutely lowers dementia risk in the future,” Winter says. “It's probably like smoking and lung cancer. While the baseline risk may still be higher than the non ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

6. Suvorexant - Wikipedia

   en.wikipedia.org/wiki/Suvorexant

   Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]

7. Doxylamine - Wikipedia

   en.wikipedia.org/wiki/Doxylamine

   Doxylamine succinate is the active ingredient in many over-the-counter sleep aids branded under various names. Doxylamine succinate and pyridoxine (Vitamin B6) are the ingredients of Diclegis, approved by the FDA in April 2013 becoming the only drug approved for morning sickness [46] with a class A safety rating for pregnancy (no evidence of risk).