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2. There’s a trick for building muscle as you age - AOL

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   Here's how to burn fat during walks, and more specifically, how to lose belly fat. How much protein to build muscle The amount of protein you need to build muscle largely depends on the individual.

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...

4. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

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   Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...

5. Building muscle requires a higher protein intake. But eating ...

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   "Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...

6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.

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