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Free safety and strong safety positions in the 3–4 defense. Safety (S), historically known as a safetyman, is a position in gridiron football on the defense. The safeties are defensive backs who line up ten to fifteen yards from the line of scrimmage. There are two variations of the position: the free safety (FS) and the strong safety (SS ...
The defensive backs include two cornerbacks (labeled CB on the diagram), a free safety (labeled FS) and a strong safety (labeled SS). In gridiron football, defensive backs (DBs), also called the secondary, are the players on the defensive side of the ball who play farthest back from the line of scrimmage.
One of the biggest benefits of the Cover 3 coverage scheme is the ability to walk the strong safety up into the box with minimal to no changes in the coverage due to the pre-snap center field position of the free safety. This enables the defense to play strong against the run, but still prevent explosive plays such as a long pass or break away run.
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