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2. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/feel-burn-26-very-best-092500919.html

   Using the grounded leg, push into the ground and up into a bridge pose so your knee, spine and shoulders create a straight line. Then, lower back down. Keep the opposite leg straight up the entire ...

3. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   5 exercises to prevent knee pain. ... Do 10 reps each of double leg forward, side and back hops. The distance should be six to 12 inches. Do 10 reps of single-leg hops.

4. 4 Exercises for Knee-Friendly Leg Workouts - AOL

   www.aol.com/lifestyle/4-exercises-knee-friendly...

   These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

5. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

6. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

7. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   A straight-knee calf raise is often done using the leg press machine. The sledge is kept nearly locked out and the exerciser is meant to keep the hip and knee joints immobile. This is not a bodyweight exercise, the only body part actually being lifted is the small weight of the foot. The resistance comes from the sledge.