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  2. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

    www.aol.com/insomnia-exactly-treat-125700471.html

    There are two types of insomnia: short-term insomnia and chronic insomnia. Short-Term Insomnia. Short-term insomnia is when you have trouble sleeping for a period of days or weeks. Here are a few ...

  3. Insomnia: causes, symptoms, treatments and how it affects you

    www.aol.com/lifestyle/insomnia-causes-symptoms...

    Affecting an estimated one-third of the population, insomnia can lead to significant short- and long-term health effects. Insomnia isn't just about fatigue; it can increase the risk of chronic ...

  4. The Best Way to Treat Insomnia - AOL

    www.aol.com/best-way-treat-insomnia-160705363.html

    Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard. ... One of the cornerstones of treatment is sleep restriction therapy, which helps reset and create new habits around ...

  5. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Usage of melatonin as a treatment for insomnia in adults has increased from 0.4% between 1999 and 2000 to nearly 2.1% between 2017 and 2018. [164] While the use of melatonin in the short-term has been proven to be generally safe and it is shown to not be a dependent medication, side effects can still occur. [165]

  6. Zolpidem - Wikipedia

    en.wikipedia.org/wiki/Zolpidem

    Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [11] [16] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.

  7. Somnifacient - Wikipedia

    en.wikipedia.org/wiki/Somnifacient

    Benzodiazepines are somnifacients for the treatment of short-term insomnia. This class of drugs is characterized by the fusion of a diazepine ring and a benzene ring in the chemical structure. Examples of benzodiazepines are diazepam, nitrazepam, triazolam and chlordiazepoxide. Long-acting benzodiazepines, such as diazepam and chlordiazepoxide ...

  8. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Common short-term side effects of sleep deprivation may include: ... Martin tells us that cognitive behavioral therapy for insomnia (CBT-I) is the recommended treatment for those struggling with ...

  9. Loprazolam - Wikipedia

    en.wikipedia.org/wiki/Loprazolam

    Loprazolam is a short-acting benzodiazepine and is sometimes used in patients who have difficulty in maintaining sleep or have difficulty falling asleep. Hypnotics should only be used on a short-term basis or in those with chronic insomnia on an occasional basis.

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