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Zhāi (simplified Chinese: 斋; traditional Chinese: 齋; pinyin: zhāi; Jyutping: zaai1) means "vegetarian food" or "vegetarian diet." The dish is usually made with at least 10 ingredients, although more elaborate versions may comprise 18 or even 35 ingredients. [1]
Most of the dishes considered to be uniquely Buddhist are vegetarian, but not all Buddhist traditions require vegetarianism of lay followers or clergy. [2] Vegetarian eating is primarily associated with the East and Southeast Asian tradition in China, Vietnam, Japan, and Korea where it is commonly practiced by clergy and may be observed by laity on holidays or as a devotional practice.
Tofu, made from soy/soybeans. Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to ...
Okara (food) – Byproduct of soy milk and tofu production; Oncom – Indonesian traditional fermented dish; Soup soy sauce – Type of Korean soy sauce; Soybean – Legume grown for its edible bean; Soybean oil – Oil obtained from seeds of soya plant; Soybean sprout – Culinary vegetable; Soy milk – Beverage made from soybeans
Legumes: beans (including soybeans and soy products such as miso, edamame, soy milk, soy yogurt, tempeh, tofu and TVP), chickpeas, lentils, peas, peanuts; derived products such as peanut butter. Tree nuts and seeds; derived products such as nut butter. Herbs, spices and wild greens such as dandelion, sorrel or nettle.
A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
Mahayana lay Buddhists often eat vegetarian diets on the vegetarian dates Zhai qi (Chinese: 齋期; pinyin: Zhāi qí). There are different arrangement of the dates, from several days to three months in each year, in some traditions, the celebration of the bodhisattva Avalokiteśvara 's birthday, Bodhi Day and Great Renunciation days hold the ...
The Farm Vegetarian Cookbook (later The New Farm Vegetarian Cookbook) is a vegan cookbook by Louise Hagler, first published in 1975. It was influential in introducing Americans to tofu , included recipes for making and using tempeh and other soy foods, and became a staple in vegetarian kitchens.