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2. Perineal massage - Wikipedia

   en.wikipedia.org/wiki/Perineal_massage

   Antenatal perineal massage (APM) or Birth Canal Widening (BCW) is the massage of a pregnant woman's perineum – the skin and deep tissues around the opening to the vagina (or 'birth canal' – when a baby is in this passage), performed in the 4 to 6 weeks before childbirth, i.e., 34 weeks or sooner (Reference 7, as more births are occurring at around 28 weeks) and continued weekly until birth.

3. 5 Facts About Menopause I Learned from This TikTok ... - AOL

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   3. Nutritional Changes Are Key to Wellness During Perimenopause and Menopause. Yep, this isn’t like taking a Tylenol for a headache. A cluster of dietary upgrades, as well as mineral and vitamin ...

4. The Male G Spot Is Real—and It's the Secret to an ... - AOL

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   3) Take baby steps, staring with the perineum. Before going in, start with a gentle external massage on your perineum (also known as your grundle or taint ), which is located between the testicles ...

5. Prostate massage - Wikipedia

   en.wikipedia.org/wiki/Prostate_massage

   Prostate massage is the massage or stimulation of the male prostate gland for medical purposes or sexual stimulation. The prostate takes part in the sexual response cycle and is essential for the production of semen. Due to its proximity to the anterior rectal wall, it can be stimulated from the anterior wall of the rectum or externally via the ...

6. Lingam massage - Wikipedia

   en.wikipedia.org/wiki/Lingam_massage

   A massage parlor in Montreal, Canada. A lingam massage (Sanskrit: लिङ्ग, phallus) [1] is a type of tantric massage that primarily focuses on the male genitalia. [2] [3] It is the male equivalent of a Yoni massage. [3] Although sexual in nature, the goal of the massage is not to experience an orgasm. [4]

7. Pelvic pain - Wikipedia

   en.wikipedia.org/wiki/Pelvic_pain

   Pelvic pain is a general term that may have many causes, listed below. The subcategorical term urologic chronic pelvic pain syndrome (UCPPS) is an umbrella term adopted for use in research into urologic pain syndromes associated with the male and female pelvis. [9]

8. The best muscle pain relief creams of 2025, according to ...

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   Complete with a 4.6-star rating from more than 27,700 Amazon buyers, one shopper said that the warming relief offers "long lasting relief so you can sleep and relax." Pros Goes on cool but warms up

9. Transverse perineal muscles - Wikipedia

   en.wikipedia.org/wiki/Transverse_perineal_muscles

   The function of the muscle is fixation of the perineal body (central tendon of perineum), support of the pelvic floor, expulsion of semen in males and last drops of urine in both sexes. [2] The deep transverse perineal muscle lies in the same plane as the urethral sphincter and formerly the two muscles were described together as the constrictor ...