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Traditional competitions require the male lifter to use 1-pood (16 kg), 1.5-pood (24 kg), and 2-pood (32 kg) competition kettlebells of similar size with identifying colours. [ 13 ] [ 14 ] Some competitive federations allow 8 kg, 12 kg, 16 kg, 20 kg & 24 kg for women and 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 40 kg for men.
8 kg for beginners; 12 kg for intermediates. Use for: Accessory exercises that work smaller muscle groups, ... Powder Coated Cast Iron Competition Kettlebell.
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
One of the most legendary moments of the competitions came in 2015 when Iceland's Hafþór Júlíus Björnsson surpassed the historical 1,000 years old Viking ship mast (Ormrinn langi) feat of strength by carrying a 650 kg (1,433 lb), 10 metres (33 ft) long, 1.41 metres (4 ft 8 in) circumference Viking ship mast on his back for 5 steps in −20 ...
While the kettlebell is sitting in the base, just turn the dial to the desired weight — 8, 12, 20, 25, 35 or 40 pounds — and you're ready to lift.
Master the art of the kettlebell flow and get shredded all over! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
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