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2. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

3. Make This One Tweak To Banish Rounded Shoulders—And ... - AOL

   www.aol.com/lifestyle/one-tweak-banish-rounded...

   Aside from making your body look like slumped 24/7, having rounded shoulders can also cause upper back, neck, shoulder, and arm pain. Make This One Tweak To Banish Rounded Shoulders—And Prevent ...

4. 7 Strategies to Fix Rounded Shoulders and Feel Less Achy - AOL

   www.aol.com/lifestyle/7-strategies-fix-rounded...

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5. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

   www.aol.com/6-rear-delt-exercises-fix-130000051.html

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6. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Having both forward head posture and rounded shoulders is known as upper crossed syndrome. [ 6 ] (1) Overworked muscles down the back of the neck strengthen, strain, scar and shorten; (2) middle and lower back support muscles weaken; (3) hunching upper back joints eventually freeze like that; (4) muscles at the front of the neck work less and ...

7. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart

8. Why You Should Reconsider Never Rounding Your Back to Lift

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   You've probably heard the old adage to keep your back straight when you pick something up. Here's when you can take exception to the rule for workouts.

9. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   [2] [4] The method emphasizes training posture through everyday activities, rather than exercise, [3] and involves as much unlearning former habits of poor posture as learning new habits of good posture. Postural training involves the shoulders, neck, back, hips and knees, [6] [7] and incorporates yoga and dance.