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2. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

3. Make This One Tweak To Banish Rounded Shoulders—And ... - AOL

   www.aol.com/one-tweak-banish-rounded-shoulders...

   Aside from making your body look like slumped 24/7, having rounded shoulders can also cause upper back, neck, shoulder, and arm pain. ... 24/7, having rounded shoulders can also cause upper back ...

4. 7 Strategies to Fix Rounded Shoulders and Feel Less Achy - AOL

   www.aol.com/lifestyle/7-strategies-fix-rounded...

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5. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

   www.aol.com/6-rear-delt-exercises-fix-130000051.html

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6. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Having both forward head posture and rounded shoulders is known as upper crossed syndrome. [ 6 ] (1) Overworked muscles down the back of the neck strengthen, strain, scar and shorten; (2) middle and lower back support muscles weaken; (3) hunching upper back joints eventually freeze like that; (4) muscles at the front of the neck work less and ...

7. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   [2] [4] The method emphasizes training posture through everyday activities, rather than exercise, [3] and involves as much unlearning former habits of poor posture as learning new habits of good posture. Postural training involves the shoulders, neck, back, hips and knees, [6] [7] and incorporates yoga and dance.

8. Why You Should Reconsider Never Rounding Your Back to Lift

   www.aol.com/why-reconsider-never-rounding-back...

   You've probably heard the old adage to keep your back straight when you pick something up. Here's when you can take exception to the rule for workouts.

9. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart