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SAD lamps, or light boxes—which, to be effective, should emit 10,000 lux, the amount of light you’d see on the horizon at sunrise—are widely available in a range of sizes and prices ...
This suggests that light therapy may be an effective treatment for SAD. [34] Light therapy uses a lightbox, which emits far more lumens than a customary incandescent lamp. Bright white "full spectrum" light at 10,000 lux, blue light at a wavelength of 480 nm at 2,500 lux or green (actually cyan or blue-green [35]) light at a wavelength of 500 ...
The Verilux HappyLight Luxe light therapy lamp — now 30% off on Amazon — helps improve sleep, increase energy, and fight seasonal affective disorder (SAD).
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[27] [28] Rosenthal and his colleagues treated the patient with bright lights, which helped to successfully manage the depression. [3] [24] They conducted a formal follow-up study to confirm the success. The results were published in 1984, officially describing SAD and pioneering light therapy as an effective treatment method. [29]
Boy Interrupted is a 2009 documentary film on the life and death of Evan Perry, who experienced bipolar depression from a young age. When his parents, Dana and Hart Perry, consulted psychiatrists about Evan's suicidal comments or other signs of depression, medical professionals did not believe that he was mentally ill, and the footage was originally intended to show his symptoms and help ...
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