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  2. 3 Habits to Reduce Belly Fat. So, we know belly fat—specifically, visceral fat—isn't great for us. ... Effect of Exercise Training on Fat Loss—Energetic Perspectives and the Role of Improved ...

  3. 'I'm a Trainer, and These Are the 3 Exercises I Swear By for ...

    www.aol.com/im-trainer-3-exercises-swear...

    3 Best Exercise Moves To Get Rid of Belly Fat, According to Trainers. Liebel reiterates when Saadat’s advice about prioritizing strength training if you want to lose weight and get rid of belly fat.

  4. These Exercises Will Help You Blast Belly Fat - AOL

    www.aol.com/exercises-help-blast-belly-fat...

    Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

  5. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

    www.aol.com/lifestyle/only-10-exercises-melt...

    A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

  6. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

  7. Panniculus - Wikipedia

    en.wikipedia.org/wiki/Panniculus

    The panniculus (often incorrectly referred to as pannus) [1] is a dense layer of fatty tissue consisting of excess subcutaneous fat within the lower abdominal region. [2] Panniculi can form after rapid weight loss, as seen with strict exercise plans—in this case, the abdominal fat is successfully reduced, but excess skin is left behind which ...

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