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Oregano (US: / ɔː ˈ r ɛ ɡ ə n oʊ, ə-/, [2] UK: / ˌ ɒr ɪ ˈ ɡ ɑː n oʊ /; [3] Origanum vulgare) is a species of flowering plant in the mint family, Lamiaceae. It was native to the Mediterranean region , but widely naturalised elsewhere in the temperate Northern Hemisphere.
Origanum onites, the Cretan oregano, [citation needed] Greek oregano, [2] pot marjoram [2] or Ellinikí rίgani in Greek (Ελληνική ρίγανη), is a plant species in the genus Origanum found in Sicily, Greece and Turkey. [3] It has similar flavors as common oregano.It has antimicrobial activities. [4]
Pot marjoram or Cretan oregano has similar uses to marjoram. Hardy marjoram or French/ Italian/ Sicilian marjoram (O. × majoricum), a cross of marjoram with oregano, is much more resistant to cold, but is slightly less sweet. [16] O. × hybridum is known as showy marjoram or showy oregano.
A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.
Origanum (/ oʊ ˈ r ɪ ɡ ə n ə m / oh-RIG-ə-nəm [3]) is a genus of herbaceous perennial flowering plants and subshrubs in the family Lamiaceae. They are native to Europe, North Africa, and much of temperate Asia, where they are found in open or mountainous habitats. A few species also naturalized in scattered locations in North America ...
The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...
This plant-heavy diet, which involves eating vegetables, fruits, whole grains, fish, and healthy fats like olive oil, is believed to reduce the risk of cardiovascular disease, improve brain ...
See also External links A Aidan fruit; Aridan, prekese, uyayak, osakrisa, dawo (Tetrapleura tetraptera) Ajwain, carom seeds (Trachyspermum ammi) (Pakistan, South Asia, India, Afghanistan, Iran, Egypt, Eritrea & Ethiopia) Alexanders (Smyrnium olusatrum) Alkanet (Alkanna tinctoria), for red color Alligator pepper, mbongo spice (mbongochobi), hepper pepper (Aframomum danielli, A. citratum, A ...