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With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...
Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3. MadFit’s No Equipment 15 Minute Full Body Workout
That's why I've rounded up five of my best free weight workouts for beginners to get lean.Not only do these exercises target multiple muscle groups simultaneously, but 5 Free Weight Workouts for ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
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Light wrist and ankle weights will add difficulty to the class but aren't required -- Calpito designed the class to deliver results with or without the added weight. View this post on Instagram ...
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