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Vitamin K2 may have a protective effect on bone mineral density and reduced risk of hip, vertebral and non-vertebral fractures. [11] These effects appear to be accentuated when combined with vitamin D and in the setting of osteoporosis. [1] Research suggests that vitamin K 2 (Menaquinone 7, MK-7]) may reduce the rate and severity of night time ...
K2, at 8,611 metres (28,251 ft) above sea level, is the second-highest mountain on Earth, after Mount Everest at 8,849 metres (29,032 ft). [5] It lies in the Karakoram range, partially in the Gilgit-Baltistan region of Pakistan-administered Kashmir and partially in the China-administered Trans-Karakoram Tract in the Taxkorgan Tajik Autonomous County of Xinjiang.
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
K2, the second-tallest mountain on Earth, is the poster child of the Karakoram range, which was thrown up millions of years ago when the Indian and Eurasian tectonic plates smashed together.
“It may improve memory and help age-related mental decline, but it's important to note that the studies looked at highly concentrated curcumin supplements with a dose of between 500-2,000 mg ...
Karakoram's highest and the world's second-highest peak, the K2, is located in Gilgit-Baltistan. The mountain range begins in the Wakhan Corridor in Afghanistan in the west, encompasses the majority of Gilgit-Baltistan, controlled by Pakistan and then extends into Ladakh , controlled by India and Aksai Chin , controlled by China.
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