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2. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   The ankle is often considered to comprise not only the ankle joint itself but also the structures surrounding it at the lower end of the leg and the beginning of the foot proper. Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage , tendons , ligaments ...

3. A Physical Therapist Shares the Best Exercises to ... - AOL

   www.aol.com/physical-therapist-shares-best...

   Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.

4. Amplified musculoskeletal pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Amplified_musculoskeletal...

   Amplified musculoskeletal pain is a syndrome which is a set of characteristic symptoms and signs. Essentially, the syndrome is characterized by diffuse, ongoing, daily pain associated with relatively high levels of incapability and greater care-seeking behavior.

5. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   Weight loss and exercise are the most safe and effective long-term treatments, in contrast to short-term treatments which usually have risk of long-term harm. [69] High impact exercise can increase the risk of joint injury, whereas low or moderate impact exercise, such as walking or swimming, is safer for people with osteoarthritis. [68]

6. Your Gout Guide: From Symptoms to Treatment - AOL

   www.aol.com/gout-guide-symptoms-treatment...

   Gout is an inflammatory form of arthritis that can occur when there’s too much uric acid in the body. Uric acid is a normal waste product made by the body, but in some people, it can accumulate ...

7. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Bend the right knee so that it is over the right ankle and bend your left knee so that the knee reaches down toward the ground. Look in the mirror and make sure your spine stays straight and that ...

8. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Burning sensation on the bottom of foot that radiates upward reaching the knee "Pins and needles"-type feeling and increased sensation on the feet; A positive Tinel's sign [1] Tinel's sign is a tingling electric shock sensation that occurs when you tap over an affected nerve. The sensation usually travels into the foot but can also travel up ...

9. Orthopedic experts helped us pick the best shoes for ...

   www.aol.com/lifestyle/best-shoes-for-arthritic...

   "The right pair of shoes can help strengthen your foot's intrinsic (support) muscles as well as allow normal mobility and range of motion in the toes, foot and ankle," says Dr. Milica McDowell ...