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  2. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

  3. Cuisine of the Central African Republic - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Central...

    Foutou, pounded plantains [1] Both fufu and foutou are eaten like bread and often served with stews, soups and sauces [2] [3] Mashed yams are also sometimes used to prepare foutou. [7] Fufu, pounded cassava [1] Fulani boullie, a porridge with rice, peanut butter, millet flour and lemon [2] Gozo, a paste prepared from cassava flour [7]

  4. Eru (soup) - Wikipedia

    en.wikipedia.org/wiki/Eru_(soup)

    This dish is traditionally eaten with fermented water-fufu or garri. Eru Recipe. ... used for cooking Eru soup. White fermented cassava flour locally called "water Fufu"

  5. Togolese cuisine - Wikipedia

    en.wikipedia.org/wiki/Togolese_cuisine

    Fufu is very common, [2] [3] made from peeled and boiled yams which are then pounded with a pestle until reaching a dough consistency. [3] Fufu is typically accompanied with sauces. [3] Goat meat. [3] Koklo meme, grilled chicken with a chili sauce. [2] Kokonte, a pâté made from cassava [3] Pâté, a commonly consumed cornmeal cake. [4] Peanuts

  6. Shrimp and Broccoli Recipe - AOL

    www.aol.com/food/recipes/shrimp-and-broccoli

    Heat the oil in a 10-inch skillet over medium heat. Add the broccoli and garlic and cook until the broccoli is tender-crisp. Stir the soup, water, lemon juice and black pepper in the skillet and ...

  7. The 40 Best Broccoli Recipes in the Universe

    www.aol.com/40-best-broccoli-recipes-universe...

    1. Broccoli and Cauliflower Gratin. Time Commitment: 1 hour and 15 minutes Why We Love It: vegetarian, crowd-pleaser, kid-friendly Prediction: This side, starring cruciferous veggies and a whole ...

  8. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    Though the methods of cooking cassava vary from region to region, the main method is simply frying it. After the skin of the root is removed, the flesh is sectioned into small bite-size chunks that can then be soaked in water to aid in frying. The chunks are fried and then served, sometimes with a chili-salt mixture.

  9. How to cook shrimp perfectly every time - AOL

    www.aol.com/article/lifestyle/2019/06/13/how-to...

    Cook and stir until the shrimp curl inwards and turn pink with a white sheen. Stir in the parsley and serve over pasta or rice. Test Kitchen tip : If you’re ready to experiment, add in fresh ...