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Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.
Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.” ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
This page was last edited on 7 April 2024, at 19:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...
Eurycoma longifolia (commonly called tongkat ali, Malaysian ginseng or long jack) [3] is a flowering plant in the family Simaroubaceae.It is native to Indochina (Cambodia, Laos, Malaysia, Myanmar, Thailand and Vietnam) and Indonesia (the islands of Borneo and Sumatra), [4] but has also been found in the Philippines. [5]
“Ashwagandha is a very gentle herb, but occasional side effects include stomach upset, nausea, or diarrhea,” says Lin. Pregnant women should avoid ashwagandha, says Lin, because it can ...
Withania is a genus of flowering plants in the nightshade family, Solanaceae, with 19 [1] to 23 species that are native to parts of North Africa, western Asia, south Asia, southern Europe, the Mediterranean, and the Canary Islands.
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