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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  4. Iisang Dagat - Wikipedia

    en.wikipedia.org/wiki/Iisang_Dagat

    The music video for "Iisang Dagat" was jointly produced by the Chinese Embassy in the Philippines with Chinatown TV, and Guizhou Xinpai Media Company. The video was uploaded on YouTube in Chinatown TV's channel, [1] as well as on Facebook. [5] Universal Records Philippines was credited for being involved in the music video. However, the record ...

  5. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  7. Tala (song) - Wikipedia

    en.wikipedia.org/wiki/Tala_(song)

    The music video shows Sarah Geronimo's sexier side as she shows off her Georcelle Dapat-Sy Choreographed dance moves along with the G-force while performing the song. It was directed by Paul Basinilio. The music video was premiered on Myx, and posted on Viva Records official YouTube Channel on June 11, 2016. As of November 2019, the video has ...

  8. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up.

  9. Pinoy hip-hop - Wikipedia

    en.wikipedia.org/wiki/Pinoy_hip-hop

    Pinoy hip hop or Filipino hip-hop (also known as Pinoy rap) is a style of hip hop music performed by musicians of Filipino descent, especially Filipino-Americans.. The Philippines is known for having the first hip hop music scene in Asia [1] since the early 1980s, largely due to the country's historical connections with the United States where hip hop originated.

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