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2. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

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   A 3-ounce portion of canned tuna provides 22 grams of high-quality protein as well as calcium, potassium and omega-3 fatty acids, per the USDA. Plus, it’s affordable, easily fitting into many ...

3. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams. According to Susie, tuna is a "protein superstar" that's also low in ...

4. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Additionally, this wild-caught tuna has 30g of protein per serving and 130 calories per serving ideal for those watching their weight or caloric intake. This tuna has 4.7 stars on Amazon and more ...

5. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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   A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. ... Holtzer says you'll typically get around 25 grams of protein and 4 grams of fat per 4-ounce, center-cut ...

6. 9 foods with more protein than an egg amid egg ... - AOL

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   These foods have more protein than an egg per serving, but it’s important to pay attention to the portion size to get enough protein, Rizzo says: ... 3 ounces of yellowfin tuna, 24 grams of ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. ... (a total of 6 ounces, cooked) of fatty fish like salmon per week. RELATED: ... This protein ...

8. What's the healthiest deli meat? Avoid these 3 things to ...

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   The American Heart Association advises that a standard diet of 2,000 calories per day should contain no more than 13 grams of saturated fat. A 3.5-ounce ... tuna offers a convenient, lean protein ...

9. This is the healthiest seafood, according to experts - AOL

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   "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein. The same serving of cod has just 71 calories and 17 grams of protein," says Largeman-Roth.