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What is the healthiest vegetable? The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which ...
But, in its natural form, this cruciferous vegetable is also a great source of fiber and other nutrients. A cup of cauliflower contains 2 grams of fiber and is also high in vitamin C and folate ...
Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur -containing glucosinolate compounds, isothiocyanates and sulforaphane , are diminished by boiling but are better preserved by steaming , microwaving or stir-frying .
"The high concentration of calcium in kale keeps your bones and teeth strong, and the potassium helps your cells stay hydrated and maintains energy pumps to fuel daily activities," says Dr ...
In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [83] Cabbage is also a moderate source (10–19% DV) of vitamin B6 and folate , with no other nutrients having significant content per 100-gram serving.
It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, manganese, and folate (31-52% DV), with an especially high content of vitamin K (403% DV) (table). Spinach is a moderate source (10–19% of DV) of the B vitamins , riboflavin and vitamin B 6 , vitamin E , potassium , iron , magnesium , and dietary fiber (table).
Persimmons have a small window of seasonality in the fall, so embrace it to get a dose of vitamin A and C. Sweet potato. Like other orange foods, sweet potatoes are a vitamin A powerhouse. They ...
The vegetable is rich in vitamin C (26 mg/100g) and has a fair amount of calcium (40 mg/100g). [26] ... The crop achieves particularly high yields on sandy loam.