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The sugar contents of common fruits and vegetables are presented in Table 1. In general, in foods that contain free fructose, the ratio of fructose to glucose is approximately 1:1; that is, foods with fructose usually contain about an equal amount of free glucose.
Added sugars or free sugars are sugar carbohydrates (caloric sweeteners) added to food and beverages at some point before their consumption. [1] These include added carbohydrates ( monosaccharides and disaccharides ), and more broadly, sugars naturally present in honey , syrup , fruit juices and fruit juice concentrates.
Sucrose [1] – often called white sugar, granulated sugar, or table sugar, is a disaccharide chemical that naturally contains glucose and fructose. Commercial products are made from sugarcane juice or sugar beet juice. Sugarcane, which contains a high concentration of sucrose; Sweet sorghum [1] Syrup [1] Table syrup
Sugar, it seems, is everywhere. It's where we expect it to be (cookies, candy, cakes) as well as places that surprise us. Regardless of the source, sugar is a beauty buster. Perhaps the biggest ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
This is an accepted version of this page This is the latest accepted revision, reviewed on 19 January 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane Sugar ...
It is less sweet than high-fructose corn syrup [1] and contains little to no fructose. [1] It is sweet enough to be useful as a sweetener in commercial food production, however. [2] To be given the label "high", the syrup must contain at least 50% maltose. [3] Typically, it contains 40–50% maltose, though some have as high as 70%. [4] [5]
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...