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Corn on its own is low in calories and fat, but the toppings can add up. When seasoning corn, the experts recommend using minimal additives like salt and sugar, and limiting saturated fats.
Sweet corn (Zea mays convar. saccharata var. rugosa), [1] also called sweetcorn, sugar corn and pole corn, is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Baby corn (also known as young corn, cornlettes, child corn or baby sweetcorn) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole—including the cob , which is otherwise too tough for human consumption in mature corn—in raw, pickled, and cooked forms.
The tomato-based salsas contain only 15 to 30 calories per serving, while the corn salsa has 80. However, toppings like guacamole, queso, cheese, sour cream, and vinaigrette pack 120 to 250 ...
Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.
That doesn't mean you have to swap your treat for plain air-popped corn. Virtuous as it is—three cups provides as much fiber as a cup of cooked brown rice and more antioxidants than a serving of ...
Dried maize (corn) kernels, water, alkali: ... In a 100-gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc.