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  2. What to Know About the Benefits of Infrared Saunas - AOL

    www.aol.com/know-benefits-infrared-saunas...

    Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...

  3. Is the Infrared Sauna Blanket Really Worth It? - AOL

    www.aol.com/infrared-sauna-blanket-really-worth...

    Here's the scoop on how it promises to up your wellness game: Circulation Boost: The blanket wraps you up in infrared warmth, which aims to dilate blood vessels and get the blood flowing. Better ...

  4. Infrared sauna - Wikipedia

    en.wikipedia.org/wiki/Infrared_sauna

    An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

  5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...

  6. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    [54] [44] [45] Weight loss in obese people and improvement of appetite loss present with normal body weight can also be achievable with sauna bathing. [ 55 ] Evidence for the use of sauna for depression or skin disorders is insufficient, but the frequency of sauna sessions is correlated with a diminished risk of developing psychosis , and it ...

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

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