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Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Dinner (433 calories) 1 serving Beef Stir-Fry with Baby Bok Choy & Ginger. ¾ cup cooked brown rice. ... Dinner (429 calories) 1 serving Baked Flounder with Fresh Lemon Pepper.
Yields: 4 servings. Prep Time: 10 mins. Total Time: 40 mins. Calories per Serving: 444. Ingredients. 1 lb. ground beef. 1. large egg. 3 tbsp. plain breadcrumbs
This is a list of steak dishes.Steak is generally a cut of beef sliced perpendicular to the muscle fibers, or of fish cut perpendicular to the spine. Meat steaks are usually grilled, pan-fried, or broiled, while fish steaks may also be baked.
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
London broil is a North American beef dish made by broiling or grilling marinated flank steak, then cutting it across the grain into thin strips. Beef steaks are commonly grilled or fried. Grilled beef steaks can be cooked at different temperatures, or for different lengths of time; the resulting cooked steak ranges from blue (very rare) to ...
Ground Beef & Potatoes Skillet Photography / Caitlin Bensel, Styling / Ruth Blackburn In this healthy one-pan meal, ground beef and potatoes are paired with colorful veggies, including kale ...
A fictitious etymology explains the name as being derived from an occasion when a king of England knighted the loin of beef as "Sir loin". In fact, though the pun is reported as early as 1630, and the notion of a king knighting it dates to 1655, the name predates any of the kings who are mentioned. [ 5 ]