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Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery. By Maureen Salamon, Executive Editor, Harvard Women's Health Watch. Trauma can register within our bodies on a cellular level.
Somatic experiencing therapy can help people by focusing on how stress and trauma affect the body. By increasing bodily awareness, developing ways to release trauma, and finding ways to relax the body, people can find relief.
Somatic trauma therapy, or somatic experiencing, treats trauma symptoms and PTSD through a body-centered approach, rather than focusing on thoughts and emotions.
Somatic Experiencing (SE) helps us move beyond the cognitive process of understanding our trauma. It’s a process that reprograms the body’s primitive survival instincts, allowing one to feel a...
Somatic therapy emphasizes helping patients develop resources within themselves in order to self-regulate their emotions, or to move out of the fight/flight/freeze response and into a...
Somatic psychotherapy is an umbrella term for therapies that center on the mind-body connection. The term “somatic” means “relating to the body.” Using special techniques, a somatic therapist helps...
Somatic therapy, also known as somatic experiencing therapy, is a therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension, and trauma from the body.