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Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.
One of the more popular forms of somatic therapy, which Blackman practices, is called Somatic Experiencing, which was developed in the early 1970s by Peter A. Levine, PhD, a biophysicist and ...
Somatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert explains how it works, plus stretches you can do daily.
It is an educational somatic technique intended to undo students' habits of using unnecessary tension in movement. [15] [40] The Feldenkrais Method is a somatic movement pedagogy developed by Moshé Feldenkrais, inspired in part by the Alexander Technique. It claims to improve well-being by bringing attention to movement patterns which ...
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Evoke experience: Client and therapist make direct contact with core feelings, beliefs, and memories using "experiments in mindfulness"—somatic and verbal techniques to "access" the present experience behind the client's verbal presentation, or to explore "indicators": chronic physical patterns, habitual gestures, bodily tension, etc.
Somatic work is best done with a trained practitioner—especially the more complex forms, like eye movement desensitization and reprocessing therapy (something Oprah and Prince Harry once spoke ...