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Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
What Somatic Experiencing aims to do is bring awareness to the body and, ultimately, release trauma, which practitioners believe is stored in the nervous system. Blackman uses various approaches ...
Peter Alan Levine (born 1942) [citation needed] is an American psychotraumatologist, biophysicist and psychologist.As a psychotherapist, he offers lectures, advanced training and seminars on Somatic Experiencing (SE) he founded worldwide.
Somatic exercise is a form of movement that prioritizes mindfulness and gentleness. ... C.E.D.S.-S., S.E.P., owner of Nourishing Words Nutrition Therapy and Somatic Experiencing. Fitness culture ...
An early precursor of the somatic movement in Western culture was the 19th-century physical culture movement. This movement sought to integrate movement practices, or "gymnastics", related to military and athletic training; medical treatment; and dance. [7] Many physical culture practices were brought to the US. [8]
Super slow strength-training Most somatic exercises involve moving slowly and consciously, the experts note. "Super slow strength-training" is where somatic movement and bodybuilding collides ...
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