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  2. Somatic experiencing - Wikipedia

    en.wikipedia.org/wiki/Somatic_experiencing

    Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.

  3. Experts Say This Type Of Exercise Could Help You Let Go Of ...

    www.aol.com/experts-says-type-exercise-could...

    Research around the efficacy of somatic therapy is emerging, and usually focuses specifically on the benefits of Somatic Experiencing. For example, Somatic Experiencing was shown to decrease ...

  4. Somatic psychology - Wikipedia

    en.wikipedia.org/wiki/Somatic_psychology

    Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.

  5. What to Know About Somatic Therapy, According to Therapists - AOL

    www.aol.com/lifestyle/know-somatic-therapy...

    Somatic therapy say it differs from other types of therapy by focusing on your body and your feelings first. Here's what you should know. Skip to main content. 24/7 Help. For premium support ...

  6. What Experts Want You to Know About Somatic Exercises ... - AOL

    www.aol.com/somatic-stretching-may-gentle...

    Somatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert explains how it works, plus stretches you can do daily.

  7. Hakomi - Wikipedia

    en.wikipedia.org/wiki/Hakomi

    Evoke experience: Client and therapist make direct contact with core feelings, beliefs, and memories using "experiments in mindfulness"—somatic and verbal techniques to "access" the present experience behind the client's verbal presentation, or to explore "indicators": chronic physical patterns, habitual gestures, bodily tension, etc.

  8. What are somatic workouts? The mind-body practice is an ... - AOL

    www.aol.com/somatic-workouts-mind-body-practice...

    Most somatic exercises do not require any specific skills, experience or equipment. You can try these from the gym, park or the comfort of your own home. Here are five simple somatic exercises to try.

  9. Rosen Method Bodywork - Wikipedia

    en.wikipedia.org/wiki/Rosen_Method_Bodywork

    This bodywork, described as 'psychosomatic', claims to help integrate one's bodily and emotional/mental experience. In the tradition of sensory awareness methods, Rosen Method Bodywork focuses clients' attention onto internal sensations and emotions that arise as areas for the body are gently contacted with a 'listening' touch.