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2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

3. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. Get Strong All Over With This 30-Minute Dumbbell Workout With Katie And Denise Austin ...

4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Sets and Reps: 3 sets of 8 to 10 reps per side Lateral Lunge Break out of the sagittal plane (front-to-back movement) with this side-to-side lunge, which puts you in the frontal plane.

5. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

6. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   They would lie on the floor and position the bar over their abdomen, then perform an explosive glute bridge movement, catapulting the bar upwards and catching it at lockout. [ 4 ] Lifting techniques, training, and drugs have improved over the years and the bench press record lift has grown from 164 kilograms (362 lb) to 355 kilograms (783 lb ...