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  2. 50 motivational workout quotes for days you don't feel like ...

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    50 workout motivational quotes “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

  3. 51 Best Workout Quotes to Help You Get to Goal - AOL

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    The post 51 Best Workout Quotes to Help You Get to Goal appeared first on Reader's Digest. These positive, inspirational quotes will give you the boost you need to power through and complete the ...

  4. 23 Favorite Quotes from Guys in Men’s Health - AOL

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    The smartest things men have told Men's Health about integrity, growth, and other essentials for mentally fit men over the past 35 years. 23 Favorite Quotes from Guys in Men’s Health Skip to ...

  5. Emotional exhaustion - Wikipedia

    en.wikipedia.org/wiki/Emotional_exhaustion

    Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.

  6. Post-exertional malaise - Wikipedia

    en.wikipedia.org/wiki/Post-exertional_malaise

    Post-exertional malaise (PEM), sometimes referred to as post-exertional symptom exacerbation (PESE) [1] or post-exertional neuroimmune exhaustion (PENE), [2] is a worsening of symptoms that occurs after minimal exertion. It is the hallmark symptom of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and common in long COVID and ...

  7. Ego depletion - Wikipedia

    en.wikipedia.org/wiki/Ego_depletion

    Ego depletion is the idea that self-control or willpower draws upon conscious mental resources that can be taxed to exhaustion when in constant use with no reprieve (with the word "ego" used in the psychoanalytic sense rather than the colloquial sense). [1]

  8. Don't Sweat It! These 101 Best Fitness and Workout Quotes ...

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  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations