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2. The 20-Minute Dinner I Make When I’m Too Tired to Cook - AOL

   www.aol.com/20-minute-dinner-m-too-233200893.html

   Main Menu. News. News. Entertainment. Lighter Side. Politics. Science & Tech. ... The recipe starts with the classic base of sautéed carrots, onions, and celery, enhanced with garlic and a couple ...

3. 11 Tips to Finally Stop Overeating This Year - AOL

   www.aol.com/11-tips-finally-stop-overeating...

   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

4. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

5. John A. McDougall - Wikipedia

   en.wikipedia.org/wiki/John_A._McDougall

   [5] [14] McDougall's diet plan has been called a low-fat fad diet that may lead to boredom with limited food choices, and feelings of deprivation because of exclusion of favorite foods. The high fiber content can cause flatulence and possibly interfere with mineral absorption. [2] The McDougall diet is very low-fat, high-carbohydrate and vegan ...

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The diet is also advised to diabetic or obese individuals. [3] [7] The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). [8] "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is ...

7. Natural food - Wikipedia

   en.wikipedia.org/wiki/Natural_food

   Natural food and all-natural food are terms in food labeling and marketing with several definitions, often implying foods that are not manufactured by processing. In some countries like the United Kingdom , the term "natural" is defined and regulated; [ 2 ] in others, such as the United States , the term natural is not enforced for food labels ...

8. Dietitian shares 3 simple eggless breakfast recipes as egg ...

   www.aol.com/dietitian-shares-3-simple-eggless...

   1. Heat oil in a large skillet over medium heat. 2. Add sweet potato; cover and cook 10 minutes or until golden brown and tender, stirring occasionally.

9. Patrick Holford - Wikipedia

   en.wikipedia.org/wiki/Patrick_Holford

   The Better Pregnancy Diet: The Definitive Guide to Having a Healthy Baby (1993) The Optimum Nutrition Bible (1997) Say No to Heart Disease (updated 2012) Boost Your Immune System (1998) Balancing Hormones Naturally (1998) 30-Day Fatburner Diet (1999) 100% Health (1999) Beat Stress and Fatigue (1999) Say No to Cancer (1999) The Optimum Nutrition ...