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The Mental Game Academy helps athletes develop emotional and social awareness while getting us to understand how much of a stake we have in that process. “Phones are one problem,” she says.
Drawing on Nelligan, and a few of those figures in the world we can encourage our kids to observe, here are five bold perspectives youth sports parents can take into 2025: 'Enjoy yourself': Let ...
Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation — for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior ...
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
Sport psychology is defined as the study of the psychological basis, processes, and effects of sport. [1] One definition of sport sees it as "any physical activity for the purposes of competition, recreation, education or health". [2]
Learning through play is a term used in education and psychology to describe how a child can learn to make sense of the world around them. Through play children can develop social and cognitive skills, mature emotionally, and gain the self-confidence required to engage in new experiences and environments.
Affect labeling is an implicit emotional regulation strategy that can be simply described as "putting feelings into words". Specifically, it refers to the idea that explicitly labeling one's, typically negative, emotional state results in a reduction of the conscious experience, physiological response, and/or behavior resulting from that emotional state. [1]
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