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2. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   Chia seeds are rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. The body can't produced ALA on its own, so it's important to get ...

3. A study on the Mediterranean diet offers the strongest proof ...

   www.aol.com/finance/study-mediterranean-diet...

   This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, experts say. ... They monitored a panel of biomarkers—like healthy omega-3 ...

4. Add these 5 foods to your diet to boost brain and heart health

   www.aol.com/news/add-5-foods-diet-boost...

   5 foods rich in omega-3s 1. Walnuts (2.57 g of ALA omega-3 per ounce). Walnuts contain the plant-based version of omega-3 fatty acids known as alpha-linolenic acid (ALA). Walnuts are the only nut ...

5. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. It’s also rich in magnesium, a key nutrient for protecting the brain from the negative effects of stress.

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [97] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [1]

7. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.