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2. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   When incorporating more fiber into your diet, be sure to drink plenty of water. Doing so can help avoid constipation (a common result of increased fiber intake) as well as improve digestive health ...

3. 10 Ways Drinking Lemon Water Can Support Weight Loss - AOL

   www.aol.com/lifestyle/10-ways-drinking-lemon...

   The combination of lemon's natural compounds, including soluble fiber, may stabilize blood sugar levels. Research shows that lemons are a low glycemic index food. Therefore, drinking lemon water ...

4. The best 16 foods to relieve constipation fast ... - AOL

   www.aol.com/best-16-foods-relieve-constipation...

   Diet can help with constipation, eating more fiber and fewer high-fat foods. ... 25-35 grams of fiber every day. ... mixing the seeds with water for a constipation remedy. The fiber and omega-3s ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Current recommendations from the United States National Academy of Medicine (NAM) (formerly Institute of Medicine) of the National Academy of Sciences state that for Adequate Intake, adult men ages 19–50 consume 38 grams of dietary fiber per day, men 51 and older 30 grams, women ages 19–50 to consume 25 grams per day, women 51 and older 21 ...

6. Sorbitol - Wikipedia

   en.wikipedia.org/wiki/Sorbitol

   Sorbitol can be used as a laxative when taken orally or as an enema. [6] Sorbitol works as a laxative by drawing water into the large intestine, stimulating bowel movements. [6] [14] Sorbitol has been determined safe for use by the elderly, although it is not recommended without the advice of a physician. [6] [15]

7. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   If you follow this 90-30-50 example, your daily total will be 128 grams of protein, 54 grams fiber, and 58 grams of healthy fats. (And don’t worry, it’s OK to go over the recommended limits.)

8. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

9. I got hooked on lemon water. Here's why you should too. - AOL

   www.aol.com/got-hooked-lemon-water-heres...

   Essentials Week spotlights unexpected items that make our daily lives just a little bit better. Diluted, freshly-squeezed lemon juice has acquired something of a reputation in our diet-obsessed ...