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When consumed after boiling, New Zealand spinach is 95% water, 2% carbohydrates, 1% protein, and contains negligible fat, while supplying only 12 calories (table). In a reference amount of 100 g (3.5 oz), the spinach is particularly rich in vitamin K, providing 243% of the Daily Value (DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
Nutritional Info: 500 calories, 27g fat, 30g carbs, ... raw carrots, cilantro, blue cheese, shredded kale, chopped romaine, ... baby spinach, shredded kale and green goddess ranch. Warning: You ...
Arugula nutrition facts. One cup of arugula has: 5 calories 1 gram protein 1 gram carbohydrates ... For instance, try an arugula salad with some seasonal fresh fruit and a creamy cheese. The ...
We consulted health and nutrition experts to unpack all of the pro… Food & Wine 8 hours ago The Burger Dilemma: Why Some Chefs Resist Putting a Burger on the Menu
Basella alba is known by common names including Malabar spinach, ... raw; Nutritional value per 100 g (3.5 oz) Energy: ... the leaves supply 19 calories of food ...
These crisps are made from 100% cheese, and offer 9 grams of protein per serving and 15% of your daily calcium. You can snack on them or add them to salads or soups. You can snack on them or add ...