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A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
Bell peppers are a nutrient powerhouse. "Bell peppers are a good source of heart-healthy nutrients like vitamin C, potassium, B6 and antioxidants, particularly carotenoids, which help boost ...
The most recognized Capsicum without capsaicin is the bell pepper, [43] a cultivar of Capsicum annuum, which has a zero rating on the Scoville scale. The lack of capsaicin in bell peppers is due to a recessive gene that eliminates capsaicin and, consequently, the hot taste usually associated with the rest of the genus Capsicum. [44]
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Red bell peppers are another favorite immune-boosting snack that Rizzo recommends. Naturally low in calories and fat, red bell peppers provide fiber (about 2.5 grams per serving) and important ...
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Another variant of Capsicum annuum, the bell pepper are quite different from Chiltepin peppers, being described as "sweet" as they do not contain high concentrations of capsaicin and are rated a 0 on the Scoville heat scale. [15] Bell peppers grow on shrub body plants, and the fruits are large, quadrangular, and fleshy.
Breakfast (390 calories, 41g carbs) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium banana. A.M. Snack (170 calories, 14g carbs) 1 serving Cottage Cheese-Berry Bowl. Lunch (406 ...