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2. Hardgainer - Wikipedia

   en.wikipedia.org/wiki/Hardgainer

   For the true hardgainer, the issue lies deeper beneath any of the required elements of muscle gain listed above. Those are typically either diseases that affect muscles and/or protein synthesis , or there might be a genetic disorder that hinders protein synthesis and/or limits the maximum amount of muscles the body can hold to a relatively ...

3. Hardgainer (magazine) - Wikipedia

   en.wikipedia.org/wiki/Hardgainer_(magazine)

   Hardgainer was available only through subscription, and was initially published on a bi-monthly basis starting with the July-August, 1989 issue. Stuart McRobert, a transplanted Englishman living in Nicosia, Cyprus, was the publisher and editor, operating under the name of CS Publishing.

4. Stuart McRobert - Wikipedia

   en.wikipedia.org/wiki/Stuart_McRobert

   McRobert is focused on strength training for the so-called "hardgainer"; someone who is not a natural athlete (i.e. the vast majority of trainees).He feels that most of the workouts that are published in the bodybuilding press and magazines are not effective for normal people (without genetic advantages and/or the use of steroids) and will either be ineffective or induce injury if attempted.

5. 90-30-50 Diet for Weight Loss. Does the TikTok Trend Work? - AOL

   www.aol.com/90-30-50-diet-weight-120736467.html

   The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day, but is it effective? Here's what nutritionists ...

6. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

7. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

   www.aol.com/7-tips-avoiding-holiday-weight...

   Research shows the average holiday weight gain — from Thanksgiving to New Year’s Day — is about 0.8 pounds. While this probably won’t affect your BMI (body mass index) right away, it can ...