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  2. Your immune system needs all the help it can get. Why you ...

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    Learn the nutrition facts and benefits of oranges and some surprising recipe s to include them in your daily diet. Oranges nutrition. One orange has: 73 calories. 1 gram protein.

  3. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Orange flesh is 87% water, 12% carbohydrates, 1% protein, and contains negligible fat (see table). As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).

  4. Orange juice - Wikipedia

    en.wikipedia.org/wiki/Orange_juice

    Orange juice; Nutritional value per 250 ml (1 cup) Energy: 468.6 kJ (112.0 kcal) Carbohydrates. ... Orange juice is a liquid extract of the orange tree fruit, ...

  5. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

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    For example, an orange offers fiber, vitamin C, and antioxidants with under 100 calories, whereas an orange-flavored taffy candy contains calories from added sugar and not much else.

  6. How Many Calories in an Orange? A Dietitian Explains - AOL

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  7. Orange drink - Wikipedia

    en.wikipedia.org/wiki/Orange_drink

    The term orange drink refers to a sweet, sugary, sometimes carbonated, orange-flavored drink. Typically such beverages contain little or no orange juice and are mainly composed of water, sugar or sweeteners, flavor, coloring, and additives. Although many orange drinks are fortified with Vitamin C, they are typically very low in nutritional ...

  8. The Surprising Fruit That's the Top Winter Superfood - AOL

    www.aol.com/lifestyle/surprising-fruit-thats-top...

    Blood orange. Any variety of orange that you can get your hands on (Cara Cara, naval, clementines) will pump you full of antioxidants to help control inflammation, and promote good overall health ...

  9. Mandarin orange - Wikipedia

    en.wikipedia.org/wiki/Mandarin_orange

    A mandarin orange (Citrus reticulata), often simply called mandarin, is a small, rounded citrus tree fruit. Treated as a distinct species of orange , it is usually eaten plain or in fruit salads. The mandarin is small and oblate, unlike the roughly spherical sweet orange (which is a mandarin- pomelo hybrid ).

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