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Olive oil may offer several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties, among others.
Extra virgin olive oil (EVOO) has many health benefits. It’s full of antioxidants and “good” fats, and it can decrease inflammation and protect your heart.
Olive oil is commonly used in foods. As medicine, people most commonly use olive oil for heart disease, diabetes, and high blood pressure. It is also used for high cholesterol, cancer,...
Studies show that extra virgin olive oil is anti-inflammatory, contains abundant antioxidants, and is beneficial for vasodilation. Anticancer properties. The antioxidant activities of...
Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. Extra virgin olive oil is also loaded with antioxidants, some of which have powerful health...
Olive oil is high in healthy fats and beneficial plant compounds that can protect against inflammation and cell damage. Diets high in olive oil, such as the Mediterranean diet, have been linked to a reduced risk of several chronic diseases, including heart disease, diabetes, and obesity.
Olive oil has various health benefits. The majority of the fats in olive oil are made up of monounsaturated fatty acids (MUFAs). These have been shown to increase levels of “good” cholesterol (HDL) while lowering “bad” cholesterol (LDL). Out of all plant-based cooking oils, olive oil has the highest levels of MUFAs.
Extra virgin olive oil is good for you because it is rich in monounsaturated fat called oleic acid, which helps to reduce inflammation, keep your heart healthy, lower cholesterol, and lower your risk of stroke. Consuming extra virgin olive oil as part of a healthy diet can even help you lose weight.
Olive oil contains anti-inflammatory and antioxidant compounds like polyphenols, which help protect against atherosclerosis—the buildup of plaque in the arteries.
“Olive oil has been associated with a variety of health benefits including lower risk of heart disease, cancer prevention, improved brain health and even weight...