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2. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   Almost 30% of the fruit's seed weight has anti-inflammatory fatty acids that are beneficial for heart health, dietitians say. Apricots 1 cup of sliced fresh raw fruit, 2.3 grams of protein

3. A plant-based diet beginner's guide, from health benefits to ...

   www.aol.com/news/plant-based-diet-beginners...

   Research shows plant-based eating can be a good diet for weight loss. A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies ...

4. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

   www.aol.com/nutritionists-fruits-may-beneficial...

   But fruits are a healthy food group, making it understandable to wonder about the best fruits for weight loss. For the record, nutritionists say that fruit can absolutely be part of a healthy ...

5. Garcinia gummi-gutta - Wikipedia

   en.wikipedia.org/wiki/Garcinia_gummi-gutta

   Garcinia gummi-gutta is one of several closely related Garcinia species from the plant family Clusiaceae. [ 2 ] [ 3 ] With thin skin and deep vertical lobes, the fruit of G. gummi-gutta and related species range from about the size of an orange to that of a grapefruit; G. gummi-gutta looks more like a small yellowish, greenish, or sometimes ...

6. Hoodia gordonii - Wikipedia

   en.wikipedia.org/wiki/Hoodia_gordonii

   One review suggested that any weight loss effects from consuming hoodia dietary supplements may simply be secondary symptoms of potentially serious adverse effects that may occur from using it. [11] The United States Federal Trade Commission recommends against the use of such diet products marketed with exaggerated claims for losing body weight ...

7. Anti-obesity medication - Wikipedia

   en.wikipedia.org/wiki/Anti-obesity_medication

   They worked primarily by suppressing appetite, and had other beneficial effects such as increased alertness. Use of amphetamines increased over the subsequent decades, including Obetrol and culminating in the "rainbow diet pill" regime. [38] This was a combination of multiple pills, all thought to help with weight loss, taken throughout the day.