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2. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   470 Elliptical Machine. Best for: Home fitness enthusiasts of all levels. Who It's for. Whether you're looking to burn calories, improve cardiovascular health, or build strength, this machine has ...

3. This Cardio Machine Gives You The Biggest Burn ... - AOL

   www.aol.com/cardio-machine-gives-biggest-burn...

   A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.

4. This Workout Burns As Much As Running—Without The Impact - AOL

   www.aol.com/workout-burns-much-running-without...

   Depending on your bodyweight, an elliptical can burn between 270 to 400 calories in 30 minutes, per research out of Harvard Health. Shop Now Legacy Stepping Elliptical Machine

5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

6. Elliptical machine vs. treadmill: Which cardio equipment is ...

   www.aol.com/lifestyle/elliptical-machine-vs...

   Likewise, in terms of calorie burn, both types of machines result in similar levels of calories burned when users exert themselves in a similar manner between machines. In other words, if you feel ...

7. Arc Trainer - Wikipedia

   en.wikipedia.org/wiki/Arc_Trainer

   Researchers found that healthy men burn about 10.8 calories per minute while working on the Arc Trainer, [5] compared to about 9.3 calories per minute while on an elliptical. There are two versions of the Arc Trainer, a lower body version and a total body version.

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 57 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.

9. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

   www.aol.com/lifestyle/6-best-steady-state...

   What You Need: An elliptical machine. The elliptical offers a great total-body workout that engages your lower and upper body, helping you burn calories while being easy on your knees and hips.