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What experts say about stair climbing as a measure of your health — and ways to make it more effective for you. Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.
New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.
In fact, even women who spent as little as 1.2 to 1.6 minutes on stair-climbing or elbow-grease chores a day saw their risks lower by 30%. But men didn’t see the same benefits.
Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
American YouTube personality MrBeast is the most-subscribed channel on YouTube, with 367 million subscribers as of February 2025.. A subscriber to a channel on the American video-sharing platform YouTube is a user who has chosen to receive the channel's content by clicking on that channel's "Subscribe" button, and each user's subscription feed consists of videos published by channels to which ...
Free Solo is a 2018 American documentary film directed by Elizabeth Chai Vasarhelyi and Jimmy Chin [4] that profiles rock climber Alex Honnold on his quest to perform the first-ever free solo climb of a route on El Capitan, in Yosemite National Park in California, in June 2017.
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The stair climbers were better able to ward off heart disease over the course of 12 years. ... While a simple walk up the stairs offers so many benefits, you can also try upping the ante with ...