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Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.
Salmon is nutritious, tasty, versatile, and widely available. Here are a few salmon nutrition facts and health benefits.
Salmon Nutrition Facts. A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin...
There are 41 calories in 1 ounce of boneless Salmon. Get full nutrition facts and other common serving sizes of Salmon including 100 g.
Which seafood has the most sodium? Calories, fat, protein, and carbohydrate values for for Salmon and other related foods.
Salmon is a healthy type of fatty fish that packs many nutritional benefits. The American Heart Association (AHA) advises eating fish, such as salmon, twice weekly because of its protein and...
Salmon is packed with protein, vitamin D, antioxidants and more. Discover other reasons why salmon is good for you, plus how to choose the best one.