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Salmon is nutritious, tasty, versatile, and widely available. Here are a few salmon nutrition facts and health benefits.
Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.
Salmon Nutrition Facts. A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin...
Which seafood has the most sodium? Calories, fat, protein, and carbohydrate values for for Salmon and other related foods.
There are 41 calories in 1 ounce of boneless Salmon. Get full nutrition facts and other common serving sizes of Salmon including 100 g.
Cooked salmon helps you get more omega-3s and B vitamins, but you'll want to choose the wild variety when you can. Salmon is go-to protein source for many, and it's clear to see why this fish stands out as a nutritional star: It's uniquely rich in heart-healthy fats called omega-3 fatty acids.
Salmon is packed with protein, vitamin D, antioxidants and more. Discover other reasons why salmon is good for you, plus how to choose the best one.
Chinook (farmed and wild), coho, and sockeye salmon all contain significantly more n-3 fatty acids than n-6 fatty acids — a key nutrient ratio linked to reducing oxidative stress on your...
Salmon is a healthy type of fatty fish that packs many nutritional benefits. The American Heart Association (AHA) advises eating fish, such as salmon, twice weekly because of its protein and...
Salmon is an extremely healthful meal option. Many studies have suggested that increasing the consumption of fatty fish such as salmon decreases the risk of obesity, diabetes, and heart...