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2. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin .

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

4. What are micronutrients? These 11 foods are packed with ... - AOL

   www.aol.com/news/micronutrients-11-foods-packed...

   Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more.

5. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. [2] Major health organizations list thirteen vitamins: [3] [4] [5] Vitamin A (all-trans-retinols, all-trans-retinyl-esters, as well as all-trans-β-carotene and other provitamin A carotenoids) Vitamin B 1

6. 5 foods rich in vitamin D to protect your memory and boost ...

   www.aol.com/finance/5-foods-rich-vitamin-d...

   Here are five foods rich in vitamin D to add to your grocery list: Salmon . Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D.

7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...

8. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

9. Vitamin D-rich foods to incorporate into your diet - AOL

   www.aol.com/lifestyle/vitamin-d-rich-foods...

   The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast recipe! appeared first on In The Know. Vitamin D has several important functions, but it's more difficult to ...