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2. At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift ...

   www.aol.com/67-denise-austin-shares-3-133000237.html

   The fitness pro is always sharing easy workout moves for women over 50 to help everyone ... her arms parallel to the floor while bending her knees to slowly lower her buttocks down toward the ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 ... "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint ...

4. Knee pain in the US increased 65% over the past 20 years ...

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   The report also found the prevalence of knee pain has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the ...

5. Genu recurvatum - Wikipedia

   en.wikipedia.org/wiki/Genu_recurvatum

   Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2] Hyperextension of the knee may be mild, moderate or severe. The normal range of motion (ROM) of the knee joint is from 0 to 135 degrees in an adult.

6. Prepatellar bursitis - Wikipedia

   en.wikipedia.org/wiki/Prepatellar_bursitis

   Prepatellar bursitis is an inflammation of the prepatellar bursa at the front of the knee. It is marked by swelling at the knee, which can be tender to the touch and which generally does not restrict the knee's range of motion. It can be extremely painful and disabling as long as the underlying condition persists.

7. Genu valgum - Wikipedia

   en.wikipedia.org/wiki/Genu_valgum

   The term originates from Latin genu 'knee' and valgus 'bent outwards', but is also used to describe the distal portion of the knee joint which bends outwards and thus the proximal portion seems to be bent inwards. Mild genu valgum is diagnosed when a person standing upright with the feet touching also shows the knees touching.

8. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

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   She begins by standing with her feet together, elbows pressing into her sides, arms bent at 90 degrees while she holds a weight in each hand. Her hands face up toward the ceiling. “Bend your ...

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