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Bring your arm and leg back to the starting position, and repeat the same movement on the other side." Complete three sets of 10 to 12 reps per side, and rest for 60 to 90 seconds between sets. 5 ...
Lie flat on your back with your arms extended toward the sky and legs bent to 90 degrees. Use control to lower your left arm and right leg toward the floor. Return to the start position and repeat ...
Reverse crunches effectively target the lower portion of your rectus abdominis, helping to tighten and flatten the lower belly. Lie on your back with your legs bent at 90 degrees and your hands by ...
Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...
1.1 Arm and shoulder. 1.2 Hand and wrist. 2 Lower limb. 3 Other. 4 References. 5 See also. Toggle the table of contents. List of abductors of the human body. 18 ...
Leg restraints. Limb restraints can be physical (or psychological) restraints that inhibit an individual's movement in their arms or legs. The most common limb restraint is physical, whereby restraints are fixed to the individual in order to prevent movement of the limbs. They are most commonly used within the field of medicine.
Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...
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